North Boros Beat
This podcast features the people, businesses, and events of the North Boroughs of Pittsburgh, PA (Bellevue, Avalon, Ben Avon, Ben Avon Heights, Emsworth, Kilbuck and Ohio Townships).
North Boros Beat
Avonworth Student Podcast - Avonworth/Northgate Swim and Dive Team 2026
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Judy Pastor, Aiden Lawrence
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Season 7
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Episode 5
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Have an idea or comment for North Boros Beat? Click here and let us know.
This episode is hosted by AHS Senior, Aiden Lawrence. Aiden interviews two senior swim team members, Sam Cavanaugh and Jakob Vranick, and the head coach, Ashley Vranick (yes, they are mom and son). This was a good learning experience for the students. More student led podcast episodes will be coming - ideas for episodes are welcome! Just reply to the link or send to northborosbeat@gmail.com.
Some swim lingo:
IM = Individual Medley - backstroke, breaststroke, butterfly, and free style (can be done with all strokes by one swimmer or in a relay of four swimmers)